Smoked Salmon Toast w/ Mashed Chickpea & Kale

  • 20-30 minutes

  • 3 servings

  • Blender needed

    •
    salmon toast photo

    Packed with flavor and protein, ideal for busy weeknights or an easy high-protein breakfast. Contains dairy and gluten. Recipe sourced from Kuri app.

    Nutrition Per Serving

    381 kcal

    • Carbs 27g (incl. 3g sugar)
    • Proteins 17g
    • Fats 20g (incl. 2g saturated)
    • Fibers 6g
    • Kale
      1 cup chopped
    • Carrot
      1 cup sliced
    • Chickpeas
      8 oz cooked
    • Scallion
      1
    • Smoked salmon
      3 slices
    • Smoked salmon
      3 slices
    • Mayonnaise
      21/2 tbsp to taste
    • Yellow mustard
      1 tsp
    • Flat leaf parsley
      a small handful
    • Nutritional Yeast
      1 tbsp
    • Lemon Juice
      2 tsp
    • Curry powder
      1/4 tsp
    • Ground cumin
      1/4 tsp
    • Greek yogurt
      3 tbsp
    • Dill
      a small handful chopped
    • Whole wheat bread
      3 slices
    • Olive oil
      2 tsp
    • Salt
    • Ground pepper