Smoked Salmon Toast w/
Mashed Chickpea & Kale
Packed with flavor and protein, ideal for busy weeknights or an easy high-protein breakfast. Contains dairy and gluten. Recipe sourced from Kuri app.
Cooking Time
Ready in 20-30 minutes
Nutrition Per Serving
381 kcal
Carbs 27g (incl. 3g sugar)
Proteins 17g
Fats 20g (incl. 2g saturated)
Fibers 6g
Special Equipment
Blender
Toaster (or a pan)
Ingredients
Portions for 3
- Kale
- Carrot
- Chickpeas
- Scallion
- Smoked salmon
- Mayonnaise
- Yellow mustard
- Flat leaf parsley
- Nutritional yeast
- Lemon juice
- Curry powder
- Ground cumin
- Greek Yogurt
- Dill
- Whole wheat bread slices
- Olive oil
- Salt
- Ground pepper
1 cup
1/2 cup sliced
8 oz cooked
1
3 slices
21/2 tbsp to taste
1 tsp
a small handful
1 tbsp
2 tsp
1/4 tsp
1/4 tsp
3 tbsp
a small handful chopped
3
2 tsp
Instructions
- Place the kale and carrot into a blender and blend until they are finely chopped.
- Add the chickpeas, nutritional yeast, mayonnaise, yellow mustard, flat leaf parsley, scallion, lemon juice, ground cumin, and curry powder to the blender. Season with ground pepper and blend until the mixture is uniform but still has some small, crunchy pieces.
- In a separate bowl, mix together the Greek yogurt, chopped dill, and olive oil. Season with salt and ground pepper.
- Toast the whole wheat bread slices. Once toasted, spread a generous amount of the chickpea and kale mixture onto each slice.
- Top each slice with a piece of smoked salmon and finish with a dollop of the dill yogurt. Enjoy your meal!
Recipe Websites
The Mediterranean Dish - This website is fairly organized but still a little clustered due to the typography choices and the floating elements. I like the categories bar on the top of the home page, which makes it easier for the user to navigate through the site and can prompt the user's interest.
Mealime - The personalization features are really strong on this website, including the ability to customize portion sizes and filter by dietary restrictions and preferred diet, tailoring the content to individual user needs. The conscise layout and interface also reduces unnecessary distractions.
Gordan Ramsay - The typography is clear with good hierarchy. The bolded tags attached to each recipe makes it easy to quickly filter out certain recipes. The lack of unncessary elements such as the life story of the author or the origin stories of the recipe is refreshing and ensures that the recipe itself is the focal point. The horizontal layout also makes it possible to save the recipe by one screenshot.
Non-recipe Websites
My Delhi Streetfood - The website captures Indian restuarants' fun, electric, and lively feel with the font choice, color palette, and animation.
C2 Montreal - The vertical navigation menu is unique, convenient, and clean. I think it can be implemented on the recipe page, since a recipe has multiple sections like ingredients and instructions.
Behind the Seams: GOTS 2024 - The use of green and cartoonic illustrations enhances the ecological-friendly and "healthy" themes of the website, which are similar to my recipe.